Post by marlaoh on Mar 26, 2004 7:29:30 GMT -6
Diabetic Creamy Confetti Cole Slaw
thinly sliced green cabbage 2 1/2 cups ---
thinly sliced red cabbage 2 1/2 cups ---
chopped yellow or red bell pepper 1/2 cup ---
chopped carrot 1/2 cup ---
chopped red onion 1/3 cup ---
reduced-fat Cheddar cheese cubed --- 8 oz
fat-free mayonnaise 1/2 cup ---
red wine vinegar 1 Tbsp ---
Equal® Spoonful OR 8 packets Equal® sweetener 1/3 cup ---
celery seeds 1/4 tsp ---
salt and pepper, to taste 1 ea ---
lettuce leaves, optional 8 ea ---
Combine vegetables and cheese in bowl. Mix mayonnaise, vinegar, Equal and celery seed; stir into cabbage mixture. Season to taste with salt and pepper.
Spoon mixture onto lettuce leaves, if desired
Calories 83
Calories From Fat 18
Total Fat 2 g
Saturated Fat 1 g
Cholestrol 7 mg
Sodium 316 mg
Total Carbohydrate 8 g
Dietary Fiber 2 g
Sugars 3 g
Protein 8 g
thinly sliced green cabbage 2 1/2 cups ---
thinly sliced red cabbage 2 1/2 cups ---
chopped yellow or red bell pepper 1/2 cup ---
chopped carrot 1/2 cup ---
chopped red onion 1/3 cup ---
reduced-fat Cheddar cheese cubed --- 8 oz
fat-free mayonnaise 1/2 cup ---
red wine vinegar 1 Tbsp ---
Equal® Spoonful OR 8 packets Equal® sweetener 1/3 cup ---
celery seeds 1/4 tsp ---
salt and pepper, to taste 1 ea ---
lettuce leaves, optional 8 ea ---
Combine vegetables and cheese in bowl. Mix mayonnaise, vinegar, Equal and celery seed; stir into cabbage mixture. Season to taste with salt and pepper.
Spoon mixture onto lettuce leaves, if desired
Calories 83
Calories From Fat 18
Total Fat 2 g
Saturated Fat 1 g
Cholestrol 7 mg
Sodium 316 mg
Total Carbohydrate 8 g
Dietary Fiber 2 g
Sugars 3 g
Protein 8 g