Post by marlaoh on Mar 29, 2004 7:20:37 GMT -6
Diabetic Maple Glazed Orange Carrots
baby carrots 4 cups 1 1/2 lb
Cary's®Sugar Free Syrup 5 Tbsp ---
orange juice 2 Tbsp ---
butter or margarine 1 Tbsp ---
orange zest 1 Tbsp ---
Toss all ingredients together in microwave safe bowl. Cover with plastic wrap. Microwave on high for 5 minutes. Toss and cover. Microwave on high for additional 1-3 minutes. Carrots should be fork tender with a hint of crispness. Toss and serve immediately.
Variations: This vegetable dish is a tangy, colorful, healthy and flavorful side dish for any poultry, meat or fish. Substitute lemon juice and lemon zest for the orange. Grapefruit juice and orange peel make a great combination with the carrots.
Calories 74
Calories From Fat 18
Total Fat 2 g
Saturated Fat 1 g
Cholestrol 0 mg
Sodium 103 mg
Total Carbohydrate 11 g
Dietary Fiber 2 g
Sugars 0 g
Protein 1 g
baby carrots 4 cups 1 1/2 lb
Cary's®Sugar Free Syrup 5 Tbsp ---
orange juice 2 Tbsp ---
butter or margarine 1 Tbsp ---
orange zest 1 Tbsp ---
Toss all ingredients together in microwave safe bowl. Cover with plastic wrap. Microwave on high for 5 minutes. Toss and cover. Microwave on high for additional 1-3 minutes. Carrots should be fork tender with a hint of crispness. Toss and serve immediately.
Variations: This vegetable dish is a tangy, colorful, healthy and flavorful side dish for any poultry, meat or fish. Substitute lemon juice and lemon zest for the orange. Grapefruit juice and orange peel make a great combination with the carrots.
Calories 74
Calories From Fat 18
Total Fat 2 g
Saturated Fat 1 g
Cholestrol 0 mg
Sodium 103 mg
Total Carbohydrate 11 g
Dietary Fiber 2 g
Sugars 0 g
Protein 1 g