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Post by marlaoh on Mar 31, 2004 8:01:09 GMT -6
Diabetic Crunchy Trail Mix corn squares cereal 1 1/2 cups --- rice squares cereal 1 1/2 cups --- fat free pretzel sticks 1 cup --- sliced almonds 1/4 cup --- raisins 1/4 cup --- ground cinnamon 3/4 tsp --- Cary'sĀ®Sugar Free Syrup 1/4 cup --- vegetable oil 1 Tbsp --- vanilla extract 1/2 tsp ---
Preheat oven to 325 degrees F. In large bowl, combine cereal, pretzels, almonds, raisins and cinnamon; mix well. In small bowl, combine syrup, oil and vanilla; slowly pour over cereal mixture. Stir well to coat evenly. Spread on 15X10-inch baking pan coated with vegetable cooking spray. Bake 25 to 30 minutes or until golden brown, stirring frequently. Cool. Store in airtight container. Calories 110 Calories From Fat 31 Total Fat 3 g Saturated Fat 0 g Cholestrol 0 mg Sodium 170 mg Total Carbohydrate 17 g Dietary Fiber 2 g Sugars 0 g Protein 2 g
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