Post by April B. on Apr 1, 2004 12:14:36 GMT -6
To: "chitterlings" <posts@chitterlings.com>
Subject: low carb recipes
Bacon Cheese Ball
1 pound bacon
8 ounces cream cheese -- softened
8 ounces cheddar cheese -- shredded
1/4 teaspoon onion powder
1/8 teaspoon garlic powder
1 teaspoon Worcestershire sauce
1/4 cup chopped pecans or walnuts
Cook bacon; drain and crumble. Combine with rest of ingredients
(except nuts) and form into ball. Roll in nuts.
This recipe yields ?? servings; entire cheese ball has 13 grams
carbohydrates.
Per Serving (excluding unknown items): 4327 Calories; 377g Fat
(79.1% calories from fat); 211g Protein; 13g Carbohydrate; trace
Dietary Fiber; 873mg Cholesterol; 9372mg Sodium. Exchanges: 0
Grain(Starch); 29 Lean Meat; 56 1/2 Fat; 0 Other Carbohydrates.
Bacon And Onion Dip
1 pint sour cream
2 scallions -- chopped (or green onions)
2 tablespoons bacon bits -- see * Note
1/2 package Hidden Valley Ranch dip mix
* Note: Be sure to use REAL bacon bits and not the artificial
"salad topper" variety.
Mix dip mix (be sure to use only 1/2 package) into sour cream.
Add chopped scallions, reserving a small portion for garnish.
Serve dip in a flat bowl and sprinkle bacon bits and reserved
scallions on top. Serve with pork rinds and celery sticks.
This recipe yields 16 servings; 1.6 carb grams per serving.
Per Serving (excluding unknown items): 66 Calories; 6g Fat (83.3%
calories from fat); 1g Protein; 2g Carbohydrate; trace Dietary
Fiber; 13mg Cholesterol; 36mg Sodium. Exchanges: 0
Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Non-Fat Milk; 1 Fat.
Atkins Pie Crust
3/4 cup Atkins Bake Mix -- plus
2 tablespoons Atkins Bake Mix
4 tablespoons butter -- softened
3 ounces cream cheese -- softened
1 tablespoon sour cream
3 packets sugar substitute -- (optional)
= (add for a sweet pastry crust)
In medium bowl, with an electric mixer on medium speed, beat bake
mix, butter, cream cheese, sour cream (and sugar substitute, if
using), just to combine. Shape into a disc. Chill 20 minutes.
Roll out dough between two pieces of wax paper to form a 12-inch
circle. Loosen wax paper, replace, turn over dough; continue to
roll until dough is 1/8-inch thick, loosening and replacing wax
paper as needed. Pick up paper and invert dough into pie plate.
Peel off paper; patch any tears. Crimp edges for an attractive
border. Prick bottom with fork. Chill 30 minutes in freezer
Heat oven to 425 degrees. Lightly cover pie crust with aluminum
foil. Bake 10 minutes. Reduce oven temperatur to 375 degrees
and bake 10 to 12 minutes more, until golden brown and lightly
puffed.
Carbohydrates: 3 grams
Net Carbs: 1.5 grams
Fiber: 1.5 grams
Protein: 1.5 grams
Fat: 10.5 grams
Calories: 140
Description:
"You will use this basic recipe again and again. If you aren't
adept at rolling dough, simply pat the pie crust in an even layer
into pie plate."
Per Serving (excluding unknown items): 746 Calories; 79g Fat
(93.2% calories from fat); 7g Protein; 6g Carbohydrate; 0g
Dietary Fiber; 224mg Cholesterol; 739mg Sodium. Exchanges: 1
Lean Meat; 0 Non-Fat Milk; 15 Fat; 0 Other Carbohydrates.
Subject: low carb recipes
Bacon Cheese Ball
1 pound bacon
8 ounces cream cheese -- softened
8 ounces cheddar cheese -- shredded
1/4 teaspoon onion powder
1/8 teaspoon garlic powder
1 teaspoon Worcestershire sauce
1/4 cup chopped pecans or walnuts
Cook bacon; drain and crumble. Combine with rest of ingredients
(except nuts) and form into ball. Roll in nuts.
This recipe yields ?? servings; entire cheese ball has 13 grams
carbohydrates.
Per Serving (excluding unknown items): 4327 Calories; 377g Fat
(79.1% calories from fat); 211g Protein; 13g Carbohydrate; trace
Dietary Fiber; 873mg Cholesterol; 9372mg Sodium. Exchanges: 0
Grain(Starch); 29 Lean Meat; 56 1/2 Fat; 0 Other Carbohydrates.
Bacon And Onion Dip
1 pint sour cream
2 scallions -- chopped (or green onions)
2 tablespoons bacon bits -- see * Note
1/2 package Hidden Valley Ranch dip mix
* Note: Be sure to use REAL bacon bits and not the artificial
"salad topper" variety.
Mix dip mix (be sure to use only 1/2 package) into sour cream.
Add chopped scallions, reserving a small portion for garnish.
Serve dip in a flat bowl and sprinkle bacon bits and reserved
scallions on top. Serve with pork rinds and celery sticks.
This recipe yields 16 servings; 1.6 carb grams per serving.
Per Serving (excluding unknown items): 66 Calories; 6g Fat (83.3%
calories from fat); 1g Protein; 2g Carbohydrate; trace Dietary
Fiber; 13mg Cholesterol; 36mg Sodium. Exchanges: 0
Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Non-Fat Milk; 1 Fat.
Atkins Pie Crust
3/4 cup Atkins Bake Mix -- plus
2 tablespoons Atkins Bake Mix
4 tablespoons butter -- softened
3 ounces cream cheese -- softened
1 tablespoon sour cream
3 packets sugar substitute -- (optional)
= (add for a sweet pastry crust)
In medium bowl, with an electric mixer on medium speed, beat bake
mix, butter, cream cheese, sour cream (and sugar substitute, if
using), just to combine. Shape into a disc. Chill 20 minutes.
Roll out dough between two pieces of wax paper to form a 12-inch
circle. Loosen wax paper, replace, turn over dough; continue to
roll until dough is 1/8-inch thick, loosening and replacing wax
paper as needed. Pick up paper and invert dough into pie plate.
Peel off paper; patch any tears. Crimp edges for an attractive
border. Prick bottom with fork. Chill 30 minutes in freezer
Heat oven to 425 degrees. Lightly cover pie crust with aluminum
foil. Bake 10 minutes. Reduce oven temperatur to 375 degrees
and bake 10 to 12 minutes more, until golden brown and lightly
puffed.
Carbohydrates: 3 grams
Net Carbs: 1.5 grams
Fiber: 1.5 grams
Protein: 1.5 grams
Fat: 10.5 grams
Calories: 140
Description:
"You will use this basic recipe again and again. If you aren't
adept at rolling dough, simply pat the pie crust in an even layer
into pie plate."
Per Serving (excluding unknown items): 746 Calories; 79g Fat
(93.2% calories from fat); 7g Protein; 6g Carbohydrate; 0g
Dietary Fiber; 224mg Cholesterol; 739mg Sodium. Exchanges: 1
Lean Meat; 0 Non-Fat Milk; 15 Fat; 0 Other Carbohydrates.