Post by chief_cook2 on Apr 4, 2004 15:21:28 GMT -6
>
> 8 ozs skinned and boned uncooked chicken breasts, cut into 16 pieces
> 1 (10-3/4 oze) can Healthy Request Cream of Broccoli Soup
> 1 cup (8 oz) cream-style corn
> 1/8 tsp black pepper
> 2 tsps dried onion flakes
> 1 cup frozen whole-kernel corn, thawed
> 1/3 cup (1-1/2 ozs) shredded Kraft reduced-fat Cheddar cheese
>
> In a large skillet sprayed with butter-flavored cooking spray, brown chicken
>
> pieces for 5 minutes, stirring occasionally. In a medium bowl, combine
> broccoli soup, cream-style corn, black pepper and onion flakes. Add
> whole-kernel corn
> and Cheddar cheese. Mix well to combine. Stir soup mixture into chicken.
> Lower heat, and simmer for 15 minutes or until chicken is tender.
>
> Serves 4 (1 full cup)
> 220 Calories, 4g Fat, 19g Protein, 27g Carbs, 601mg Sodium, 2g Fiber