Post by marlaoh on Apr 8, 2004 6:45:51 GMT -6
Diabetic Vegetable Bake
frozen mixed vegetables, thawed 1 1/2 cups ---
flour 2 Tbsp ---
low-calorie margarine 1 Tbsp ---
fat-free milk 1/4 cup ---
Parmesan cheese 1 Tbsp ---
hot mashed potatoes (instant or leftover) 1 cup ---
paprika 1 dash ---
Heat oven to 350 degrees F. Mix vegetable and flour in a small nonstick casserole dish ( or spray glass dish with nonstick cooking spray).
Melt margarine in a small saucepan and add milk and cheese. Pour hot liquid over vegetables. Top with mashed potatoes, spreading evenly. Sprinkle with paprika.
Bake 25-30 minutes or until potatoes slightly brown.
Calories 186
Calories From Fat 67
Total Fat 7 g
Saturated Fat 2 g
Cholestrol 4 mg
Sodium 173 mg
Total Carbohydrate 26 g
Dietary Fiber 3 g
Sugars 5 g
Protein 6 g
frozen mixed vegetables, thawed 1 1/2 cups ---
flour 2 Tbsp ---
low-calorie margarine 1 Tbsp ---
fat-free milk 1/4 cup ---
Parmesan cheese 1 Tbsp ---
hot mashed potatoes (instant or leftover) 1 cup ---
paprika 1 dash ---
Heat oven to 350 degrees F. Mix vegetable and flour in a small nonstick casserole dish ( or spray glass dish with nonstick cooking spray).
Melt margarine in a small saucepan and add milk and cheese. Pour hot liquid over vegetables. Top with mashed potatoes, spreading evenly. Sprinkle with paprika.
Bake 25-30 minutes or until potatoes slightly brown.
Calories 186
Calories From Fat 67
Total Fat 7 g
Saturated Fat 2 g
Cholestrol 4 mg
Sodium 173 mg
Total Carbohydrate 26 g
Dietary Fiber 3 g
Sugars 5 g
Protein 6 g