Post by marlaoh on Apr 9, 2004 7:06:45 GMT -6
Diabetic Custard
fat-free milk 1 3/4 cups ---
artificial sweetener, packets 6 ea ---
egg substitute 3/4 cup ---
salt 1/4 tsp ---
vanilla 1/4 tsp ---
nutmeg 1 dash ---
Place milk in 1-1/2 qt. bowl. Microwave 3-3 1/2 minutes on High or until hot but not boiling.
Add remaining ingredients except nutmeg; beat well. Sprinkle with nutmeg.
Micowave 11-15 minutes on Medium (50%power), or until almost set in center. Let stand 5 minutes. Serve warm or cold.
Calories 91
Calories From Fat 27
Total Fat 3 g
Saturated Fat 1 g
Cholestrol 4 mg
Sodium 280 mg
Total Carbohydrate 7 g
Dietary Fiber 0 g
Sugars
Protein 9
fat-free milk 1 3/4 cups ---
artificial sweetener, packets 6 ea ---
egg substitute 3/4 cup ---
salt 1/4 tsp ---
vanilla 1/4 tsp ---
nutmeg 1 dash ---
Place milk in 1-1/2 qt. bowl. Microwave 3-3 1/2 minutes on High or until hot but not boiling.
Add remaining ingredients except nutmeg; beat well. Sprinkle with nutmeg.
Micowave 11-15 minutes on Medium (50%power), or until almost set in center. Let stand 5 minutes. Serve warm or cold.
Calories 91
Calories From Fat 27
Total Fat 3 g
Saturated Fat 1 g
Cholestrol 4 mg
Sodium 280 mg
Total Carbohydrate 7 g
Dietary Fiber 0 g
Sugars
Protein 9