Post by marlaoh on Apr 11, 2004 8:42:19 GMT -6
Lowfat Chloe's Quick Fruit Salad
1 apple, cored and chopped
1 large orange, peeled, sectioned, and cut into bite-size
0.5 cup seedless grapes
1 nectarine, pitted and chopped
0.25 cup fresh orange juice
6 tablespoons plain low-fat yogurt
Directions
1. In a mixing bowl, combine the apple, orange, grapes and nectarine. If using a passion fruit, spoon out the flesh and chop.
2. Pour enough fresh juice to coat and prevent oxidation. Toss and refrigerate.
3. Serve with dollop of low-fat yogurt.
Serves 4 servings
Prep time: 15 minutes
Cook time: 0 minutes
Total time: 45 minutes
Fat: .84
Carbs: 21.47
Protein: 2.27
Calories: 102.54
Alcohol: 0.00
1 apple, cored and chopped
1 large orange, peeled, sectioned, and cut into bite-size
0.5 cup seedless grapes
1 nectarine, pitted and chopped
0.25 cup fresh orange juice
6 tablespoons plain low-fat yogurt
Directions
1. In a mixing bowl, combine the apple, orange, grapes and nectarine. If using a passion fruit, spoon out the flesh and chop.
2. Pour enough fresh juice to coat and prevent oxidation. Toss and refrigerate.
3. Serve with dollop of low-fat yogurt.
Serves 4 servings
Prep time: 15 minutes
Cook time: 0 minutes
Total time: 45 minutes
Fat: .84
Carbs: 21.47
Protein: 2.27
Calories: 102.54
Alcohol: 0.00