Post by marlaoh on Apr 14, 2004 5:58:22 GMT -6
Weight Watchers Barbecue Pulled Pork
Serves 4 (4 ounce servings)
Weight Watcher Points - 5 Points
1 Pound boneless pork tenderloin
1/2 Teaspoon pepper
1/4 Teaspoon red pepper flakes
1 Tablespoon canola oil
1 Cup diced onion
2 garlic cloves, minced
1/2 Cup barbecue sauce
1/4 Cup catsup
1/4 Cup water
1 Teaspoon vinegar
Heat the oven to 350 degrees. Sear the whole tenderloin on all sides in a hot, nonstick skillet. Remove from the heat and season with the pepper and red pepper flakes.
Cover the tenderloin with foil and bake for 25 minutes. Heat the oil in a medium saucepan and saute the onion and garlic for 5 minutes.
Add the barbecue sauce, catsup, water, and vinegar. Simmer for 10 minutes. Shred the pork with 2 forks. Add the pulled pork to the sauce. Serve on buns.
This recipe yields 4 servings. Serving size: 4 ounces.
Exchanges Per Serving: 3 Lean Meat, 1 Carbohydrate.
Nutrition Facts: Calories 230; Calories from Fat 76; Total Fat 8g; Saturated Fat 0g; Cholesterol 65mg; Sodium 482mg; Carbohydrate 13g; Dietary Fiber 1g; Sugars 9g; Protein 25g.
Serves 4 (4 ounce servings)
Weight Watcher Points - 5 Points
1 Pound boneless pork tenderloin
1/2 Teaspoon pepper
1/4 Teaspoon red pepper flakes
1 Tablespoon canola oil
1 Cup diced onion
2 garlic cloves, minced
1/2 Cup barbecue sauce
1/4 Cup catsup
1/4 Cup water
1 Teaspoon vinegar
Heat the oven to 350 degrees. Sear the whole tenderloin on all sides in a hot, nonstick skillet. Remove from the heat and season with the pepper and red pepper flakes.
Cover the tenderloin with foil and bake for 25 minutes. Heat the oil in a medium saucepan and saute the onion and garlic for 5 minutes.
Add the barbecue sauce, catsup, water, and vinegar. Simmer for 10 minutes. Shred the pork with 2 forks. Add the pulled pork to the sauce. Serve on buns.
This recipe yields 4 servings. Serving size: 4 ounces.
Exchanges Per Serving: 3 Lean Meat, 1 Carbohydrate.
Nutrition Facts: Calories 230; Calories from Fat 76; Total Fat 8g; Saturated Fat 0g; Cholesterol 65mg; Sodium 482mg; Carbohydrate 13g; Dietary Fiber 1g; Sugars 9g; Protein 25g.