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Post by marlaoh on Aug 30, 2004 8:15:31 GMT -6
Diabetic Fish Fillets in Red Pepper Puree chopped onion 1 cup --- clove garlic, minced 1 ea --- olive oil 2 tsp --- diced red pepper 2 ea --- coriander 1 tsp --- crushed red pepper flakes 1/4 tsp --- 4 oz. fish fillets such as scrod, cod, white fish, haddock, or orange roughy 4 ea --- salt 1/2 tsp --- lime cut into wedges 1/2 ea --- Nutrition Information Amount per serving Calories 151 Calories From Fat 29 Total Fat 3 g Saturated Fat 0 g Cholestrol 49 mg Sodium 355 mg Total Carbohydrate 9 g Dietary Fiber 1 g Sugars 4 g Protein 21 g
Preparation Instructions
In a large nonstick skillet, saute the onion and garlic in oil until tender, about 5 minutes. Add the red peppers, coriander, and pepper flakes; saute 1 minute. Cover and cook over low heat until the peppers are very tender, about 8 minutes. Transfer the mixture to a food processor or blender; blend until smooth, scraping down the sides twice. Stir in 1/4 teaspoon of the salt. Sprinkle the fish with the remaining 1/4 teaspoon salt and place in the same skillet. Spoon the puree over the fish; cover and simmer until the fish is opaque about 8 minutes. Serve the fish topped with the pepper puree and with lime wedges.
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