Post by marlaoh on Aug 31, 2004 6:53:29 GMT -6
Diabetic Grilled Tuna Steaks
dry vermouth 2 Tbsp ---
olive oil 1 Tbsp ---
chopped green onions 2 ea ---
minced, fresh basil 2 Tbsp ---
garlic clove, minced 1 ea ---
chopped fresh marjoram or 1/2 teaspoon dried marjoram 2 Tbsp ---
crushed red pepper flakes 1/4 tsp ---
tuna or halibut steaks ( 1 pound total) 3/4 to 1 inch thick, thawed if frozen 4 ea ---
lemon or lime, cut into wedges 1 ea ---
Nutrition Information
Amount per serving
Calories 185
Calories From Fat 68
Total Fat 8 g
Saturated Fat 2 g
Cholestrol 42 mg
Sodium 149 mg
Total Carbohydrate 1 g
Dietary Fiber 0 g
Sugars 1 g
Protein 26 g
Preparation Instructions
Prepare the charcoal grill or preheat the broiler and prepare the broiler pan with nonstick pan spray.
Combine the marinade ingredients and pour over the fish. Cover and refrigerate 1 to 2 hours.
Grill, covered, over medium coals, or broil 6 inches from the heat source about 4 minutes per side, or unitl the fish is firm and opaque, basting twice with the marinade. Do not overcook, or the fish will be tough and dry.
Serve with lemon wedges.
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dry vermouth 2 Tbsp ---
olive oil 1 Tbsp ---
chopped green onions 2 ea ---
minced, fresh basil 2 Tbsp ---
garlic clove, minced 1 ea ---
chopped fresh marjoram or 1/2 teaspoon dried marjoram 2 Tbsp ---
crushed red pepper flakes 1/4 tsp ---
tuna or halibut steaks ( 1 pound total) 3/4 to 1 inch thick, thawed if frozen 4 ea ---
lemon or lime, cut into wedges 1 ea ---
Nutrition Information
Amount per serving
Calories 185
Calories From Fat 68
Total Fat 8 g
Saturated Fat 2 g
Cholestrol 42 mg
Sodium 149 mg
Total Carbohydrate 1 g
Dietary Fiber 0 g
Sugars 1 g
Protein 26 g
Preparation Instructions
Prepare the charcoal grill or preheat the broiler and prepare the broiler pan with nonstick pan spray.
Combine the marinade ingredients and pour over the fish. Cover and refrigerate 1 to 2 hours.
Grill, covered, over medium coals, or broil 6 inches from the heat source about 4 minutes per side, or unitl the fish is firm and opaque, basting twice with the marinade. Do not overcook, or the fish will be tough and dry.
Serve with lemon wedges.
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