Post by marlaoh on Sept 1, 2004 8:08:18 GMT -6
Diabetic Lemon Charge
fresh strawberries, washed and sliced 1/4 cup ---
sugar 2 tsp ---
fat-free milk 1/2 cup ---
low-fat lemon yogurt --- 4 oz
Nutrition Information
Amount per serving
Calories 181
Calories From Fat 16
Total Fat 2 g
Saturated Fat 1 g
Cholestrol 7 mg
Sodium 136 mg
Total Carbohydrate 32 g
Dietary Fiber 29 g
Sugars 9 g
Protein g
Preparation Instructions
Using a blender or food processor, blend the strawberries and sugar together. Slowly pour in the milk and yogurt and blend until frothy. Garnish with a lemon slice or sliced strawberry.
fresh strawberries, washed and sliced 1/4 cup ---
sugar 2 tsp ---
fat-free milk 1/2 cup ---
low-fat lemon yogurt --- 4 oz
Nutrition Information
Amount per serving
Calories 181
Calories From Fat 16
Total Fat 2 g
Saturated Fat 1 g
Cholestrol 7 mg
Sodium 136 mg
Total Carbohydrate 32 g
Dietary Fiber 29 g
Sugars 9 g
Protein g
Preparation Instructions
Using a blender or food processor, blend the strawberries and sugar together. Slowly pour in the milk and yogurt and blend until frothy. Garnish with a lemon slice or sliced strawberry.