Post by marlaoh on Sept 4, 2004 9:31:32 GMT -6
Diabetic Clam Dip
6.5 oz. can chopped clams 1 ea ---
yogurt cheese (see above) 1 cup ---
Worcestershire sauce 1/2 tsp ---
pepper 1/8 tsp ---
Nutrition Information
Amount per serving
Calories 38
Calories From Fat 9
Total Fat 1 g
Saturated Fat 0 g
Cholestrol 14 mg
Sodium 215 mg
Total Carbohydrate 2 g
Dietary Fiber 0 g
Sugars g
Protein 5 g
Preparation Instructions
Drain juice from clams and reserve.
Beat cheese until smooth.
Add clams, Worcestershire, and pepper and clam juice as needed for dip consistency. Serve immediately or chill.
6.5 oz. can chopped clams 1 ea ---
yogurt cheese (see above) 1 cup ---
Worcestershire sauce 1/2 tsp ---
pepper 1/8 tsp ---
Nutrition Information
Amount per serving
Calories 38
Calories From Fat 9
Total Fat 1 g
Saturated Fat 0 g
Cholestrol 14 mg
Sodium 215 mg
Total Carbohydrate 2 g
Dietary Fiber 0 g
Sugars g
Protein 5 g
Preparation Instructions
Drain juice from clams and reserve.
Beat cheese until smooth.
Add clams, Worcestershire, and pepper and clam juice as needed for dip consistency. Serve immediately or chill.