Post by marlaoh on Sept 5, 2004 8:38:23 GMT -6
Diabetic Chinese Sprout Salad
peanut oil 1 tsp ---
peppercorns 6 ea ---
white wine vinegar 2 Tbsp ---
sugar 1/2 tsp ---
lite soy sauce 2 tsp ---
bean sprouts 1 cup ---
scallions, including green part , thinly sliced 1 ea ---
lettuce leaves 8 ea ---
Nutrition Information
Amount per serving
Calories 67
Calories From Fat 24
Total Fat 3 g
Saturated Fat 0 g
Cholestrol 0 mg
Sodium 36 mg
Total Carbohydrate 7 g
Dietary Fiber 4 g
Sugars
Protein 3 g
Preparation Instructions
Heat the oil in a very small pan and add the peppercorns. Cook gently for a few minutes.
Add the vinegar, sugar (if you are using it), and soy sauce. Stir thoroughly. Remove the peppercorns.
Pour sauce over the sprouts. Add the scallion, and toss to mix thoroughly.
Serve cold on lettuce.
peanut oil 1 tsp ---
peppercorns 6 ea ---
white wine vinegar 2 Tbsp ---
sugar 1/2 tsp ---
lite soy sauce 2 tsp ---
bean sprouts 1 cup ---
scallions, including green part , thinly sliced 1 ea ---
lettuce leaves 8 ea ---
Nutrition Information
Amount per serving
Calories 67
Calories From Fat 24
Total Fat 3 g
Saturated Fat 0 g
Cholestrol 0 mg
Sodium 36 mg
Total Carbohydrate 7 g
Dietary Fiber 4 g
Sugars
Protein 3 g
Preparation Instructions
Heat the oil in a very small pan and add the peppercorns. Cook gently for a few minutes.
Add the vinegar, sugar (if you are using it), and soy sauce. Stir thoroughly. Remove the peppercorns.
Pour sauce over the sprouts. Add the scallion, and toss to mix thoroughly.
Serve cold on lettuce.