Post by marlaoh on Sept 7, 2004 8:42:43 GMT -6
DiabeticStovetop Shepherd's Pie
cubed cooked chicken 2 cups ---
package (16 oz) frozen mixed vegetables, thawed and drained 1 ea ---
can (10-3/4 oz.) condensed reduced-sodium cream of chicken soupsoup 1 ea ---
low-fat (1%) milk 1/2 cup ---
onion powder 1/4 tsp ---
black pepper 1/4 tsp ---
hot mashed potatoes (instant or leftover) 3 cups ---
Nutrition Information
Amount per serving
Calories 221
Calories From Fat 72
Total Fat 8 g
Saturated Fat 4 g
Cholestrol 46 mg
Sodium 483 mg
Total Carbohydrate 23 g
Dietary Fiber 4 g
Sugars 5 g
Protein 14 g
Preparation Instructions
In a large skillet, combine all the ingredients except the potatoes over high heat; mix well. cook for 5 to 8 minutes, or until heated through, stirring frequently.
Remove from the heat and dollop with the potatoes. Serve immediately.
cubed cooked chicken 2 cups ---
package (16 oz) frozen mixed vegetables, thawed and drained 1 ea ---
can (10-3/4 oz.) condensed reduced-sodium cream of chicken soupsoup 1 ea ---
low-fat (1%) milk 1/2 cup ---
onion powder 1/4 tsp ---
black pepper 1/4 tsp ---
hot mashed potatoes (instant or leftover) 3 cups ---
Nutrition Information
Amount per serving
Calories 221
Calories From Fat 72
Total Fat 8 g
Saturated Fat 4 g
Cholestrol 46 mg
Sodium 483 mg
Total Carbohydrate 23 g
Dietary Fiber 4 g
Sugars 5 g
Protein 14 g
Preparation Instructions
In a large skillet, combine all the ingredients except the potatoes over high heat; mix well. cook for 5 to 8 minutes, or until heated through, stirring frequently.
Remove from the heat and dollop with the potatoes. Serve immediately.