Post by marlaoh on Sept 10, 2004 7:19:22 GMT -6
Diabetic Banana Shakes
fat-free milk 1 cup ---
vanilla low-fat frozen yogurt 1/2 cup ---
ripe banana, peeled 1 ea ---
pure vanilla extract 1/4 tsp ---
Nutrition Information
Amount per serving
Calories 130
Calories From Fat 10
Total Fat 1 g
Saturated Fat 1 g
Cholestrol 7 mg
Sodium 83 mg
Total Carbohydrate 24 g
Dietary Fiber 1 g
Sugars 17 g
Protein 6 g
Preparation Instructions
Blend the milk and frozen yogurt in a blender or food processor about 1 minute.
Add the banana and vanilla; blend a few seconds longer.
fat-free milk 1 cup ---
vanilla low-fat frozen yogurt 1/2 cup ---
ripe banana, peeled 1 ea ---
pure vanilla extract 1/4 tsp ---
Nutrition Information
Amount per serving
Calories 130
Calories From Fat 10
Total Fat 1 g
Saturated Fat 1 g
Cholestrol 7 mg
Sodium 83 mg
Total Carbohydrate 24 g
Dietary Fiber 1 g
Sugars 17 g
Protein 6 g
Preparation Instructions
Blend the milk and frozen yogurt in a blender or food processor about 1 minute.
Add the banana and vanilla; blend a few seconds longer.