Post by marlaoh on Sept 17, 2004 7:35:38 GMT -6
Diabetic Cinnamon Rice
rice 1/2 cup ---
water 1 cup ---
fat-free milk 1 Tbsp ---
raisins 2 Tbsp ---
low-calorie margarine 1 tsp ---
sugar 1/2 tsp ---
cinnamon 1/4 tsp ---
Nutrition Information
Amount per serving
Calories 219
Calories From Fat 20
Total Fat 2 g
Saturated Fat 0 g
Cholestrol 0 mg
Sodium 29 mg
Total Carbohydrate 45 g
Dietary Fiber 1 g
Sugars 7 g
Protein 4 g
Preparation Instructions
In a small saucepan, bring rice, water, milk, and raisins to a boil, stirring occasionally. Lower heat, cover tightly,and cook 15 minutes on low until liquid is absorbed and rice is tender.
Mix sugar and cinnamon together and sprinkle over rice to serve.
rice 1/2 cup ---
water 1 cup ---
fat-free milk 1 Tbsp ---
raisins 2 Tbsp ---
low-calorie margarine 1 tsp ---
sugar 1/2 tsp ---
cinnamon 1/4 tsp ---
Nutrition Information
Amount per serving
Calories 219
Calories From Fat 20
Total Fat 2 g
Saturated Fat 0 g
Cholestrol 0 mg
Sodium 29 mg
Total Carbohydrate 45 g
Dietary Fiber 1 g
Sugars 7 g
Protein 4 g
Preparation Instructions
In a small saucepan, bring rice, water, milk, and raisins to a boil, stirring occasionally. Lower heat, cover tightly,and cook 15 minutes on low until liquid is absorbed and rice is tender.
Mix sugar and cinnamon together and sprinkle over rice to serve.