Post by marlaoh on Sept 22, 2004 7:14:35 GMT -6
Diabetic Maple Yogurt Fruit Shake
plain non-fat vanilla yogurt 1/2 cup ---
plain non-fat yogurt 1/2 cup ---
2% milk 1/4 cup ---
medium banana 1 ea ---
Cary's®Sugar Free Syrup 4 Tbsp ---
banana or vanilla extract 1/4 tsp ---
nutmeg 1 pinch ---
ice cubes 10 ea ---
Nutrition Information
Amount per serving
Calories 194
Calories From Fat 18
Total Fat 2 g
Saturated Fat 1 g
Cholestrol 0 mg
Sodium 143 mg
Total Carbohydrate 36 g
Dietary Fiber 1 g
Sugars 0 g
Protein 8 g
Preparation Instructions
Place all ingredients in a blender. Puree on high until thick, frothy and well mixed. Fill large glasses with ice. Pour shake over ice and sprinkle with additional nutmeg. Serve
plain non-fat vanilla yogurt 1/2 cup ---
plain non-fat yogurt 1/2 cup ---
2% milk 1/4 cup ---
medium banana 1 ea ---
Cary's®Sugar Free Syrup 4 Tbsp ---
banana or vanilla extract 1/4 tsp ---
nutmeg 1 pinch ---
ice cubes 10 ea ---
Nutrition Information
Amount per serving
Calories 194
Calories From Fat 18
Total Fat 2 g
Saturated Fat 1 g
Cholestrol 0 mg
Sodium 143 mg
Total Carbohydrate 36 g
Dietary Fiber 1 g
Sugars 0 g
Protein 8 g
Preparation Instructions
Place all ingredients in a blender. Puree on high until thick, frothy and well mixed. Fill large glasses with ice. Pour shake over ice and sprinkle with additional nutmeg. Serve