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Post by marlaoh on Sept 22, 2004 7:14:35 GMT -6
Diabetic Maple Yogurt Fruit Shake plain non-fat vanilla yogurt 1/2 cup --- plain non-fat yogurt 1/2 cup --- 2% milk 1/4 cup --- medium banana 1 ea --- Cary'sĀ®Sugar Free Syrup 4 Tbsp --- banana or vanilla extract 1/4 tsp --- nutmeg 1 pinch --- ice cubes 10 ea --- Nutrition Information Amount per serving Calories 194 Calories From Fat 18 Total Fat 2 g Saturated Fat 1 g Cholestrol 0 mg Sodium 143 mg Total Carbohydrate 36 g Dietary Fiber 1 g Sugars 0 g Protein 8 g
Preparation Instructions
Place all ingredients in a blender. Puree on high until thick, frothy and well mixed. Fill large glasses with ice. Pour shake over ice and sprinkle with additional nutmeg. Serve
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