|
Post by marlaoh on Sept 22, 2004 7:17:19 GMT -6
Lowfat Orange Spiced Chicken Chicken breasts graced with a holiday flavored marinade of orange juice, soy sauce, ginger, garlic, raisins and sugar then baked in the oven. A classic, traditional orange flavored chicken dish with a kick! Serves 4 servings Prep time: 15 minutes Cook time: 45 minutes Total time: 60 minutes Calories: 299.30 Calories from Fat: N/A Total Fat: 2.90 g Saturated Fat: N/A Cholesterol: N/A Sodium: N/A Total Carbohydrate: 13.93 g Dietary Fiber: N/A Sugars: N/A Protein: 54.36 g Vitamin A: N/A Vitamin C: N/A
Ingredients 0.5 cup soy sauce 0.25 cup orange juice 2 Tbsp. sugar 1 clove garlic, minced 0.5 tsp. ground ginger 2 Tbsp. raisins 4 (8 oz.) skinless, boneless chicken breast halves
Directions 1. To Marinate: Combine soy sauce, orange juice, sugar, garlic, ginger and raisins in a nonporous glass dish or bowl. Mix well, then add chicken and turn to coat. Cover dish or bowl and refrigerate to marinate for 2 to 3 hours, turning once or twice. 2. Preheat oven to 400 degrees F (200 degrees C). 3. Place chicken in a 9x13 inch baking dish and pour marinade evenly over all. 4. Bake in the preheated oven for 45 minutes, basting often.
|
|