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Post by marlaoh on Sept 26, 2004 9:56:57 GMT -6
Diabetic Family Swiss Steak 2 T unbleached all-purpose flour 1/2 t crushed dried thyme 1/4 t sweet paprika 1 1/2 lb boneless beef round steak, cut 1 inch thick 1 T Worcestershire sauce canola oil cooking spray 1 clv garlic, peeled and thinly sliced 2 med celery ribs, thinly sliced 2 med onions, peeled and thinly sliced 4 med plum tomatoes, thinly sliced 1/2 c reduced-sodium canned beef broth
In a small bowl, combine flour, thyme, and paprika. Using a pastry brush, steak pieces with Worcestershire sauce. Dredge in flour mixture. Lightly coat a large nonstick skillet with cooking spray. Place on stove over medium-high heat. Add steak pieces and brown on both sides, about 5 minutes per side. Transfer steak pieces to a 3-quart or larger crockery slow cook. Top with garlic slices, celery, onions, and tomatoes. Pour beef broth over the top. Do not stir. Cover and cook on low for 8 to 10 hours or on high for 4 to 5 hours. To serve, transfer steak pieces and vegetables to a heated serving platter. Spoon any pan juices over the top and serve at once. Makes 6 servings.
Nutritional information: 191 calories, 4 g fat, 28 g protein, 8 g carbohydrates, 71 mg cholesterol, 102 mg sodium, 2 g fiber.
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