Post by marlaoh on Sept 29, 2004 8:06:21 GMT -6
Diabetic Deutsche Steak
5-oz. top round steak 1 ea ---
red wine vinegar 1/2 cup ---
fresh lemon juice 1/4 cup ---
low-calorie margarine 2 tsp ---
sliced mushrooms 1/2 cup ---
sliced red onion 1/4 cup ---
fresh ground pepper to taste 1 dash ---
Nutrition Information
Amount per serving
Calories 259
Calories From Fat 79
Total Fat 9 g
Saturated Fat 1 g
Cholestrol 81 mg
Sodium 140 mg
Total Carbohydrate 11 g
Dietary Fiber 2 g
Sugars 6 g
Protein 34 g
Preparation Instructions
Two days before serving, place the steak in a small shallow dish. Add the vinegar and lemon juice to the steak and cover it with plastic wrap. Marinate for 48 hours, turning twice each day.
When you are ready to cook, preheat the oven to 350 degrees and drain the marinade from the steak. Discard the marinade.
Heat the remaining ingredients in a heavy skillet over medium heat until the mixture is hot. Add the marinated steak and turn off the heat.
Place the skillet in the oven and cook for 30 minutes, or until the steak reaches desired doneness.
5-oz. top round steak 1 ea ---
red wine vinegar 1/2 cup ---
fresh lemon juice 1/4 cup ---
low-calorie margarine 2 tsp ---
sliced mushrooms 1/2 cup ---
sliced red onion 1/4 cup ---
fresh ground pepper to taste 1 dash ---
Nutrition Information
Amount per serving
Calories 259
Calories From Fat 79
Total Fat 9 g
Saturated Fat 1 g
Cholestrol 81 mg
Sodium 140 mg
Total Carbohydrate 11 g
Dietary Fiber 2 g
Sugars 6 g
Protein 34 g
Preparation Instructions
Two days before serving, place the steak in a small shallow dish. Add the vinegar and lemon juice to the steak and cover it with plastic wrap. Marinate for 48 hours, turning twice each day.
When you are ready to cook, preheat the oven to 350 degrees and drain the marinade from the steak. Discard the marinade.
Heat the remaining ingredients in a heavy skillet over medium heat until the mixture is hot. Add the marinated steak and turn off the heat.
Place the skillet in the oven and cook for 30 minutes, or until the steak reaches desired doneness.