Diabetic CURRIED LAMB ON RICE

[marlaoh]

Diabetic CURRIED LAMB ON RICE
- 1 pound lean lamb, well trimmed and cubed
- 1/2 cup chopped onion
- 1 clove garlic, minced
- 1 tablespoon margarine
- 1 cup homemade or canned beef broth
- 2 teaspoons curry powder
- 3/4 teaspoon salt
- 1/4 teaspoon ground ginger
- 1 medium tomato, peeled, seeded, and chopped
- 1-1/2 tablespoons all-purpose flour
- 1/2 cup grated carrot
- 2 cups cooked rice

Heat a large non-stick skillet. Brown the lamb, onion, and
garlic in the margarine about 5 minutes. Add the broth, curry
powder, salt, ginger, tomato, and flour. Stir to mix well.

Cover and simmer 30 to 40 minutes, or until the lamb is
tender. Stir occasionally and add a little water if the
liquid evaporates.

Toss the grated carrot with the rice in a small non-stick
saucepan. Heat through.

Divide the rice among 4 serving plates; divide the lamb over
the rice.

Nutritional Information Per Serving:
Calories: 331, Cholesterol: 75 mg, Carbohydrate: 31 g,
Dietary Fiber: 2 g, Sugars: 4 g, Protein: 28 g, Fat: 10 g
Diabetic Exchanges: 2 Starch, 3 Lean Meat



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