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Post by marlaoh on Oct 5, 2004 7:21:34 GMT -6
Diabetic Hot Apple Oatmeal quick-cooking oats 1 cup --- unsweetened apple juice 1 cup --- unsweetened applesauce 1/2 cup --- cinnamon 1/4 tsp --- Nutrition Information Amount per serving Calories 240 Calories From Fat 22 Total Fat 2 g Saturated Fat 0 g Cholestrol 0 mg Sodium 6 mg Total Carbohydrate 49 g Dietary Fiber 5 g Sugars 20 g Protein 7 g
Preparation Instructions
Mix oats and juice in a small saucepan over medium heat. Bring to a boil, then remove from heat and cover. Let stand for 5 minutes. Add applesauce and cinnamon and stir well. For more fiber, add 1 tablespoon dried fruit, nuts or bran.
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