Post by marlaoh on Oct 13, 2004 8:11:20 GMT -6
Diabetic Toast and Jam Treat
low-fat cottage cheese 1/4 cup ---
jam, low sugar 2 Tbsp ---
non-fat powdered milk 1 Tbsp ---
bread, toasted 1 slices ---
Nutrition Information
Amount per serving
Calories 168
Calories From Fat 14
Total Fat 2 g
Saturated Fat 0 g
Cholestrol 3 mg
Sodium 389 mg
Total Carbohydrate 28 g
Dietary Fiber 1 g
Sugars 10 g
Protein 10 g
Preparation Instructions
In a blender or food processor, combine cottage cheese, jam and dry powdered milk and spread on toast.
low-fat cottage cheese 1/4 cup ---
jam, low sugar 2 Tbsp ---
non-fat powdered milk 1 Tbsp ---
bread, toasted 1 slices ---
Nutrition Information
Amount per serving
Calories 168
Calories From Fat 14
Total Fat 2 g
Saturated Fat 0 g
Cholestrol 3 mg
Sodium 389 mg
Total Carbohydrate 28 g
Dietary Fiber 1 g
Sugars 10 g
Protein 10 g
Preparation Instructions
In a blender or food processor, combine cottage cheese, jam and dry powdered milk and spread on toast.