Post by marlaoh on Oct 18, 2004 8:07:31 GMT -6
Diabetic Lime-Grilled Fish with Fresh Salsa
olive oil 1 Tbsp ---
Lime Juice 1 Tbsp ---
firm fish fillets such as, orange roughy or red snapper (1 pound total) thawed if frozen 4 ea ---
salsa 1 cup ---
lime cut into 4 slices 1/2 ea ---
Nutrition Information
Amount per serving
Calories 164
Calories From Fat 46
Total Fat 5 g
Saturated Fat 1 g
Cholestrol 42 mg
Sodium 356 mg
Total Carbohydrate 5 g
Dietary Fiber 1 g
Sugars 3 g
Protein 24 g
Preparation Instructions
Prepare a charcoal grill, or preheat the broiler and prepare the broiler pan with nonstick pan spray.
Combine the oil and lime juice; brush over the fish. Grill or broil 4 to 5 inches from the heat source until the fish is opaque, about 6 minutes (depending on the thickness of the fish). Serve immediately, topped with salsa and fresh lime slices
olive oil 1 Tbsp ---
Lime Juice 1 Tbsp ---
firm fish fillets such as, orange roughy or red snapper (1 pound total) thawed if frozen 4 ea ---
salsa 1 cup ---
lime cut into 4 slices 1/2 ea ---
Nutrition Information
Amount per serving
Calories 164
Calories From Fat 46
Total Fat 5 g
Saturated Fat 1 g
Cholestrol 42 mg
Sodium 356 mg
Total Carbohydrate 5 g
Dietary Fiber 1 g
Sugars 3 g
Protein 24 g
Preparation Instructions
Prepare a charcoal grill, or preheat the broiler and prepare the broiler pan with nonstick pan spray.
Combine the oil and lime juice; brush over the fish. Grill or broil 4 to 5 inches from the heat source until the fish is opaque, about 6 minutes (depending on the thickness of the fish). Serve immediately, topped with salsa and fresh lime slices