Post by Kathythecook on Oct 18, 2004 22:12:10 GMT -6
Recipe was sent to me from Splenda.com
Sweet and Spicy Snack Mix
Ingredients:
3 cups crispy rice cereal squares
2 cups toasted O-shaped cereal
2 cups small reduced-fat pretzels
1 cup oyster crackers
1 cup dry roasted peanuts
1 egg white
1/2 cup SPLENDA® No Calorie Sweetener, Granular
1 tablespoon Worcestershire sauce
1/4 teaspoon vanilla extract
1/2 teaspoon ground red pepper
Nutrition Information Per Serving:
Serving Size: 1/2 cup
Total Calories 140
Calories from Fat 50
Total Fat 5g
Saturated Fat 1g
Cholesterol 0mg
Sodium 290mg
Total Carbohydrate 19g
Dietary Fiber 2g
Sugars 1g
Protein 4g
Exchanges Per Serving:
1 Starch, 1 Fat
Sweet and Spicy Snack Mix
Ingredients:
3 cups crispy rice cereal squares
2 cups toasted O-shaped cereal
2 cups small reduced-fat pretzels
1 cup oyster crackers
1 cup dry roasted peanuts
1 egg white
1/2 cup SPLENDA® No Calorie Sweetener, Granular
1 tablespoon Worcestershire sauce
1/4 teaspoon vanilla extract
1/2 teaspoon ground red pepper
Nutrition Information Per Serving:
Serving Size: 1/2 cup
Total Calories 140
Calories from Fat 50
Total Fat 5g
Saturated Fat 1g
Cholesterol 0mg
Sodium 290mg
Total Carbohydrate 19g
Dietary Fiber 2g
Sugars 1g
Protein 4g
Exchanges Per Serving:
1 Starch, 1 Fat