Post by marlaoh on Oct 20, 2004 7:27:50 GMT -6
Diabetic Sweet Potato Bread
sweet potatoes,peeled 2 ea ---
low-calorie margarine 2 Tbsp ---
sugar 3 Tbsp ---
nutmeg 1 tsp ---
allspice 1 1/2 tsp ---
salt 1/4 tsp ---
flour 5 Tbsp ---
egg substitute 1 cup ---
Nutrition Information
Amount per serving
Calories 209
Calories From Fat 18
Total Fat 2 g
Saturated Fat 0 g
Cholestrol 0 mg
Sodium 212 mg
Total Carbohydrate 41 g
Dietary Fiber 4 g
Sugars 20 g
Protein 7 g
Preparation Instructions
Boil the sweet potatoes until soft and mash thoroughly. Stir in the margarine.
Heat the oven to 425 degrees F. Add all ingredients and mix thoroughly.
Pour the batter into a nonstick loaf pan and bake for 30 minutes, or until a knife inserted in the center comes out clean.
sweet potatoes,peeled 2 ea ---
low-calorie margarine 2 Tbsp ---
sugar 3 Tbsp ---
nutmeg 1 tsp ---
allspice 1 1/2 tsp ---
salt 1/4 tsp ---
flour 5 Tbsp ---
egg substitute 1 cup ---
Nutrition Information
Amount per serving
Calories 209
Calories From Fat 18
Total Fat 2 g
Saturated Fat 0 g
Cholestrol 0 mg
Sodium 212 mg
Total Carbohydrate 41 g
Dietary Fiber 4 g
Sugars 20 g
Protein 7 g
Preparation Instructions
Boil the sweet potatoes until soft and mash thoroughly. Stir in the margarine.
Heat the oven to 425 degrees F. Add all ingredients and mix thoroughly.
Pour the batter into a nonstick loaf pan and bake for 30 minutes, or until a knife inserted in the center comes out clean.