Post by marlaoh on Oct 25, 2004 7:30:31 GMT -6
Diabetic Applesauce Muffins
unsweetened applesauce 1 1/4 cups ---
egg 1 ea ---
canola or corn oil 2 Tbsp ---
honey 1/4 cup ---
whole-wheat flour 1 cup ---
all-purpose flour 1 cup ---
baking powder 2 tsp ---
baking soda 3/4 tsp ---
cinnamon 1/2 tsp ---
nutmeg 1/4 tsp ---
raisins 1/3 cup ---
Nutrition Information
Amount per serving
Calories 143
Calories From Fat 27
Total Fat 3 g
Saturated Fat 0 g
Cholestrol 18 mg
Sodium 130 mg
Total Carbohydrate 26 g
Dietary Fiber 2 g
Sugars
Protein 3 g
Preparation Instructions
In a large bowl, beat together the applesauce, egg, oil and honey.
Sift in the dry ingredients; stirring just to moisten.
Stir in the raisins and divide the batter among 12 muffin cups coated with nonstick cooking spray.
Bake at 375 degrees F. for 20 minutes.
unsweetened applesauce 1 1/4 cups ---
egg 1 ea ---
canola or corn oil 2 Tbsp ---
honey 1/4 cup ---
whole-wheat flour 1 cup ---
all-purpose flour 1 cup ---
baking powder 2 tsp ---
baking soda 3/4 tsp ---
cinnamon 1/2 tsp ---
nutmeg 1/4 tsp ---
raisins 1/3 cup ---
Nutrition Information
Amount per serving
Calories 143
Calories From Fat 27
Total Fat 3 g
Saturated Fat 0 g
Cholestrol 18 mg
Sodium 130 mg
Total Carbohydrate 26 g
Dietary Fiber 2 g
Sugars
Protein 3 g
Preparation Instructions
In a large bowl, beat together the applesauce, egg, oil and honey.
Sift in the dry ingredients; stirring just to moisten.
Stir in the raisins and divide the batter among 12 muffin cups coated with nonstick cooking spray.
Bake at 375 degrees F. for 20 minutes.