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Post by marlaoh on Oct 27, 2004 8:24:46 GMT -6
Diabetic Halloween Dip vegetable cooking spray 1/4 c chopped scallions, including some green 1 T curry powder 1/2 t ground ginger dash ground cinnamon 2 c plain nonfat yogurt 1/4 c finely chopped golden raisins
Lightly coat a nonstick skillet with cooking. Add scallions and place over low heat. Saute until onion is limp, about 5 minutes, stirring occasionally. Stir in curry powder, ginger, and cinnamon. Stir and cook for another 30 seconds, until spices are fragrant. Stir scallion-spice mixture into yogurt. Add raisins, mixing well. Transfer mixture to a serving dish. Serve with raw vegetables such as carrot sticks, celery sticks, sliced zucchini, cauliflower and broccoli florets, mushrooms, and slices of jicama. Makes 8 servings.
Nutritional information: 77 calories, 1 g fat, 6 g protein, 14 g carbohydrates, 1 mg cholesterol, 67 mg sodium, 2 g fiber. (includes 6 pieces of raw veggies)
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