Post by marlaoh on Oct 29, 2004 7:40:00 GMT -6
Diabetic Cran-Apple Oatmeal
fat-free or 2% milk 2 cups ---
dried cranberries 1/3 cup ---
ground cinnamon 1/2 tsp ---
salt 1/4 tsp ---
quick-cooking or old-fashioned oats, uncooked 1 cup ---
chopped apple 3/4 cup ---
Equal® Spoonful OR 3 packets Equal® sweetener 2 Tbsp ---
chopped pecans (optional) 2 Tbsp ---
vanilla 1/2 tsp ---
Nutrition Information
Amount per serving
Calories 350
Calories From Fat 36
Total Fat 4 g
Saturated Fat 1 g
Cholestrol 5 mg
Sodium 437 mg
Total Carbohydrate 64 g
Dietary Fiber 6 g
Sugars 35 g
Protein 16 g
Preparation Instructions
Combine milk, cranberries, cinnamon and salt in medium saucepan. Bring to boil over medium heat, stirring occasionally. Add oats and apple. Simmer, uncovered, 5 to 6 minutes for old-fashioned oats OR 1 to 2 minutes for quick oats, stirring occasionally until most of liquid has been absorbed. Remove from heat. Stir in Equal®, nuts and vanilla.
fat-free or 2% milk 2 cups ---
dried cranberries 1/3 cup ---
ground cinnamon 1/2 tsp ---
salt 1/4 tsp ---
quick-cooking or old-fashioned oats, uncooked 1 cup ---
chopped apple 3/4 cup ---
Equal® Spoonful OR 3 packets Equal® sweetener 2 Tbsp ---
chopped pecans (optional) 2 Tbsp ---
vanilla 1/2 tsp ---
Nutrition Information
Amount per serving
Calories 350
Calories From Fat 36
Total Fat 4 g
Saturated Fat 1 g
Cholestrol 5 mg
Sodium 437 mg
Total Carbohydrate 64 g
Dietary Fiber 6 g
Sugars 35 g
Protein 16 g
Preparation Instructions
Combine milk, cranberries, cinnamon and salt in medium saucepan. Bring to boil over medium heat, stirring occasionally. Add oats and apple. Simmer, uncovered, 5 to 6 minutes for old-fashioned oats OR 1 to 2 minutes for quick oats, stirring occasionally until most of liquid has been absorbed. Remove from heat. Stir in Equal®, nuts and vanilla.