Post by marlaoh on Nov 1, 2004 8:22:00 GMT -6
Diabetic Hawaiian Meatballs
boneless beef chuck arm roast, or similar cut, trimmed beef --- 1 lb
lean ground turkey breast --- 8 oz
onion, finely chopped 1 ea ---
garlic cloves, minced 2 ea ---
quick-cooking oats 1/4 cup ---
large egg white 1 ea ---
pumpkin pie spice 1 tsp ---
dried thyme 1 tsp ---
salt 1/4 tsp ---
pepper 1/4 tsp ---
orange juice 1 1/2 cups ---
crushed pineapple packed in unsweetened juice, drained --- 8 oz
light soy sauce 2 Tbsp ---
firmly packed light brown sugar 1/2 Tbsp ---
ginger 1/2 tsp ---
salt, (optional) 1/8 tsp ---
Nutrition Information
Amount per serving
Calories 56
Calories From Fat 7
Total Fat 1 g
Saturated Fat 0 g
Cholestrol 18 mg
Sodium 71 mg
Total Carbohydrate 4 g
Dietary Fiber 0 g
Sugars 4 g
Protein 8 g
Preparation Instructions
Preheat the oven to 375 degrees F. In a large bowl, combine the ground beef, ground turkey, onion, garlic, oats, egg white, pumpkin pie spice, thyme, salt, and pepper. Mix well.
Roll the meat mixture into about 42 balls, and arrange on a large nonstick spray-coated baking pan. Bake in the upper half of the oven for 12 to 15 minutes or until browned, turning once during browning.
For the sauce, combine the orange juice, pineapple, soy sauce, brown sugar, ginger, and salt, in a 3-quart flame proof casserole. Heat the ingredients to a simmer.
With a large slotted spoon, transfer the meatballs to the sauce mixture, and simmer uncovered, stirring occasionally. Continue simmering for about 30 to 35 minutes, until the sauce has cooked down and thickened so that it coats the meatballs.
Serve at once, or cover and refrigerate. Meatballs will keep in the refrigerator for 3 to 4 days.
boneless beef chuck arm roast, or similar cut, trimmed beef --- 1 lb
lean ground turkey breast --- 8 oz
onion, finely chopped 1 ea ---
garlic cloves, minced 2 ea ---
quick-cooking oats 1/4 cup ---
large egg white 1 ea ---
pumpkin pie spice 1 tsp ---
dried thyme 1 tsp ---
salt 1/4 tsp ---
pepper 1/4 tsp ---
orange juice 1 1/2 cups ---
crushed pineapple packed in unsweetened juice, drained --- 8 oz
light soy sauce 2 Tbsp ---
firmly packed light brown sugar 1/2 Tbsp ---
ginger 1/2 tsp ---
salt, (optional) 1/8 tsp ---
Nutrition Information
Amount per serving
Calories 56
Calories From Fat 7
Total Fat 1 g
Saturated Fat 0 g
Cholestrol 18 mg
Sodium 71 mg
Total Carbohydrate 4 g
Dietary Fiber 0 g
Sugars 4 g
Protein 8 g
Preparation Instructions
Preheat the oven to 375 degrees F. In a large bowl, combine the ground beef, ground turkey, onion, garlic, oats, egg white, pumpkin pie spice, thyme, salt, and pepper. Mix well.
Roll the meat mixture into about 42 balls, and arrange on a large nonstick spray-coated baking pan. Bake in the upper half of the oven for 12 to 15 minutes or until browned, turning once during browning.
For the sauce, combine the orange juice, pineapple, soy sauce, brown sugar, ginger, and salt, in a 3-quart flame proof casserole. Heat the ingredients to a simmer.
With a large slotted spoon, transfer the meatballs to the sauce mixture, and simmer uncovered, stirring occasionally. Continue simmering for about 30 to 35 minutes, until the sauce has cooked down and thickened so that it coats the meatballs.
Serve at once, or cover and refrigerate. Meatballs will keep in the refrigerator for 3 to 4 days.