Post by marlaoh on Nov 3, 2004 10:17:58 GMT -6
Diabetic Yogurt-Oatmeal Muffins
quick-cooking or old-fashioned rolled oats 1 cup ---
plain low-fat yogurt 1 cup ---
low-calorie margarine 1/4 cup ---
dark brown sugar 2 Tbsp ---
banana, mashed or 1/4 cup apple juice concentrate 1 ea ---
egg substitute 1/4 cup ---
all-purpose flour 1 cup ---
salt 1/8 tsp ---
baking powder 1 tsp ---
baking soda 1/2 tsp ---
raisins 1/2 cup ---
Nutrition Information
Amount per serving
Calories 139
Calories From Fat 27
Total Fat 3 g
Saturated Fat 1 g
Cholestrol 1 mg
Sodium 155 mg
Total Carbohydrate 22 g
Dietary Fiber 1 g
Sugars
Protein 4 g
Preparation Instructions
Mix the yogurt with the oatmeal and let stand for 1 hour.
Cream the margarine with sugar and banana or apple juice.
Add egg and oatmeal mixture.
Sift the dry ingredients into the oatmeal mixture. Stir in raisins.
Spoon 12 muffin cups coated with nonstick cooking spray.
Bake at 375 degrees F for 20-25 minutes.
quick-cooking or old-fashioned rolled oats 1 cup ---
plain low-fat yogurt 1 cup ---
low-calorie margarine 1/4 cup ---
dark brown sugar 2 Tbsp ---
banana, mashed or 1/4 cup apple juice concentrate 1 ea ---
egg substitute 1/4 cup ---
all-purpose flour 1 cup ---
salt 1/8 tsp ---
baking powder 1 tsp ---
baking soda 1/2 tsp ---
raisins 1/2 cup ---
Nutrition Information
Amount per serving
Calories 139
Calories From Fat 27
Total Fat 3 g
Saturated Fat 1 g
Cholestrol 1 mg
Sodium 155 mg
Total Carbohydrate 22 g
Dietary Fiber 1 g
Sugars
Protein 4 g
Preparation Instructions
Mix the yogurt with the oatmeal and let stand for 1 hour.
Cream the margarine with sugar and banana or apple juice.
Add egg and oatmeal mixture.
Sift the dry ingredients into the oatmeal mixture. Stir in raisins.
Spoon 12 muffin cups coated with nonstick cooking spray.
Bake at 375 degrees F for 20-25 minutes.