Post by marlaoh on Nov 4, 2004 10:11:45 GMT -6
Diabetic Nasi Goreng
ground beef, lean --- 1 lb
onion thinly sliced 2 ea ---
green bell pepper, diced 3/4 cup ---
tomatoes, diced and seeded 1 ea ---
curry powder 1 1/2 tsp ---
salt 1/2 tsp ---
crushed red pepper flakes 1/4 tsp ---
cooked rice 1 1/2 cups ---
tart apple, peeled, cored, and diced 1 ea ---
Nutrition Information
Amount per serving
Calories 353
Calories From Fat 105
Total Fat 12 g
Saturated Fat 4 g
Cholestrol 84 mg
Sodium 366 mg
Total Carbohydrate 32 g
Dietary Fiber 3 g
Sugars 10 g
Protein 30 g
Preparation Instructions
Prepare a large skillet with nonstick pan spray; brown the ground beef over medium-heat. Drain the fat.
Add the onions, green pepper, tomato, and apple. Continue cooking until the vegetable are crisp-tender.
Stir in the curry powder, salt , and crushed red pepper flakes. Lower the heat and cook for 5 minutes. Stir in the rice and cook 5 minutes longer.
ground beef, lean --- 1 lb
onion thinly sliced 2 ea ---
green bell pepper, diced 3/4 cup ---
tomatoes, diced and seeded 1 ea ---
curry powder 1 1/2 tsp ---
salt 1/2 tsp ---
crushed red pepper flakes 1/4 tsp ---
cooked rice 1 1/2 cups ---
tart apple, peeled, cored, and diced 1 ea ---
Nutrition Information
Amount per serving
Calories 353
Calories From Fat 105
Total Fat 12 g
Saturated Fat 4 g
Cholestrol 84 mg
Sodium 366 mg
Total Carbohydrate 32 g
Dietary Fiber 3 g
Sugars 10 g
Protein 30 g
Preparation Instructions
Prepare a large skillet with nonstick pan spray; brown the ground beef over medium-heat. Drain the fat.
Add the onions, green pepper, tomato, and apple. Continue cooking until the vegetable are crisp-tender.
Stir in the curry powder, salt , and crushed red pepper flakes. Lower the heat and cook for 5 minutes. Stir in the rice and cook 5 minutes longer.