Post by Jay on Nov 7, 2004 21:47:12 GMT -6
Low Fat Fried Chicken
4 chicken breasts, skin removed
1/2 cup flour
Egg beaters equal to 1 egg
1/2 cup skim evaporated milk
1/2 teaspoon garlic powder
1/2 teaspoon paprika
2 cups corn flake crumbs
Non-fat cooking spray
Preheat oven to 350F. Combine flour, Egg beaters, garlic powder, paprika, and milk
to make a batter. Dip chicken in mixture, then roll in corn flake crumbs. Spray a casserole
dish with cooking spray. Place prepared chicken breasts in dish. Bake 1 hour or until browned & done.
Jay
4 chicken breasts, skin removed
1/2 cup flour
Egg beaters equal to 1 egg
1/2 cup skim evaporated milk
1/2 teaspoon garlic powder
1/2 teaspoon paprika
2 cups corn flake crumbs
Non-fat cooking spray
Preheat oven to 350F. Combine flour, Egg beaters, garlic powder, paprika, and milk
to make a batter. Dip chicken in mixture, then roll in corn flake crumbs. Spray a casserole
dish with cooking spray. Place prepared chicken breasts in dish. Bake 1 hour or until browned & done.
Jay