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Post by marlaoh on Nov 8, 2004 9:30:15 GMT -6
Diabetic Spiced Tea cinnamon stick 1 ea --- cloves,whole 2 ea --- long strip (4 inches) lemon peel 1 ea --- long strip (6 inches)orange peel 1 ea --- nutmeg 1 pinch --- Nutrition Information Amount per serving Calories 3 Calories From Fat 0 Total Fat 0 g Saturated Fat 0 g Cholestrol 0 mg Sodium 7 mg Total Carbohydrate 1 g Dietary Fiber 0 g Sugars 0 g Protein 0 g
Preparation Instructions
In a saucepan combine 1 quart of water and all the ingredients except the tea. Simmer for 5 to 10 minutes. Add the tea bags. Let steep to desired strength. Serve hot, or chilled for iced tea. Remove the cinnamon stick, cloves, and peel before serving.
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