Post by marlaoh on Nov 11, 2004 7:54:32 GMT -6
Diabetic Hoppin' Jane
extra-virgin olive oil 1 tsp ---
chopped red onion 2 Tbsp ---
black-eye peas 1/4 cup ---
cooked brown rice 1/2 cup ---
chopped tomatoes 2 Tbsp ---
hard- boiled egg white, chopped 1 ea ---
parsley 1 tsp ---
hot pepper sauce 1 dash ---
Nutrition Information
Amount per serving
Calories 231
Calories From Fat 52
Total Fat 6 g
Saturated Fat 1 g
Cholestrol 0 mg
Sodium 65 mg
Total Carbohydrate 35 g
Dietary Fiber 5 g
Sugars 5 g
Protein 10 g
Preparation Instructions
Heat the oil in a smallskillet on medium-high heat. Add the red onion and cook until soft, stirring often.
Add the black-eyed peas and pepper, stirring continuosly until thoroughly heated.
Spread the warmed brown rice on a serving plate and top with the hot skillet mixture.
Sprinkle the mixture with the tomato, egg white, and parsley. Season as desired with hot pepper and sauce and serve.
extra-virgin olive oil 1 tsp ---
chopped red onion 2 Tbsp ---
black-eye peas 1/4 cup ---
cooked brown rice 1/2 cup ---
chopped tomatoes 2 Tbsp ---
hard- boiled egg white, chopped 1 ea ---
parsley 1 tsp ---
hot pepper sauce 1 dash ---
Nutrition Information
Amount per serving
Calories 231
Calories From Fat 52
Total Fat 6 g
Saturated Fat 1 g
Cholestrol 0 mg
Sodium 65 mg
Total Carbohydrate 35 g
Dietary Fiber 5 g
Sugars 5 g
Protein 10 g
Preparation Instructions
Heat the oil in a smallskillet on medium-high heat. Add the red onion and cook until soft, stirring often.
Add the black-eyed peas and pepper, stirring continuosly until thoroughly heated.
Spread the warmed brown rice on a serving plate and top with the hot skillet mixture.
Sprinkle the mixture with the tomato, egg white, and parsley. Season as desired with hot pepper and sauce and serve.