Post by chief_cook2 on Jun 22, 2003 11:42:35 GMT -6
Ingredients:
1/4 cup skim milk
2 tablespoons low-sodium beef broth
1 cup (8 ounces) unsalted dry-curd cottage cheese
2 teaspoons fresh lemon juice
2 teaspoons vermouth or dry white table wine
1 teaspoon onion powder
1/2 teaspoon garlic powder
2 tablespoons onion flakes or 1/4 cup chopped green onion
Instructions:
Place milk and beef broth in blender or the workbowl of a food processor
fitted with a metal blade. Process until mixed. Add remaining ingredients
except onion flakes and process at high speed until smooth. Stir in onion.
Serving suggestion: Use as a dip for raw vegetables or toast strips.
Nutrition Facts:
Amount Per Serving: Calories 10
Fat 0 g, Cholesterol 1 mg,
Sodium 3 mg,