Post by chief_cook2 on Aug 4, 2003 10:32:20 GMT -6
A simple snack that's full of fruit and flavor!
4 (8 inch) flour tortillas
1 large apple or 2 medium peaches or pears
1/4 teaspoon ground cinnamon
2 tablespoons brown sugar
1/8 teaspoon ground nutmeg
2 tablespoons milk
sugar (optional)
Preheat oven to 350 degrees. Warm tortillas in microwave or oven
to make them easier to handle. Peel and chop fruit into small pieces.
Place 1/4 the fruit on each tortilla. In a small bowl, stir together
brown sugar, cinnamon and nutmeg. Sprinkle over fruit. Roll up the
tortillas. Place on an ungreased baking sheet and make small slashes
to allow steam to escape. Brush with milk and sprinkle with additional
sugar, if desired. Bake in a 350 degree oven for 8 to 12 minutes or
until lightly brown. Serve warm or cold. Makes 4 servings.
Helpful Hints:
This is an easy snack that helps work fruit into a day's diet. Tortillas,
with a variety of toppings, make great snack builders!
Always remember to wash your hands!
Safety Tip:
Be sure to allow pie to cool slightly before tasting - the steam and
sugar can burn!
Per Serving: Calories 300, Total Fat 5g, Saturated Fat 1.5g,
Cholesterol 0mg, Sodium 350mg, Total Carbohydrates 55g,
Fiber 4g, Sugars 14g, Protein 7g.