Post by chief_cook2 on Feb 12, 2004 18:11:40 GMT -6
Prep: 10 min, Cook: 10 min.
For 4 Servings:
1 Tbs. plus 1 tsp. cornstarch 1 Tbs. plus 1 tsp. sugar 1/2 tsp. orange zest 1/2 cup unsweetened orange juice 1/2 cup water 1 lb. frozen sweet cherries, thawed 1/4 cup brandy 2 cups nonfat vanilla frozen yogurt Combine cornstarch, sugar and orange zest in a large skillet. Whisk in orange juice and water. Bring to a boil over high heat. Stir in cherries and reduce heat to medium low. Simmer 10 minutes or until sauce thickens. Add brandy to cherries. When mixture begins to simmer, keeping face and body away from saucepan, ignite quickly with a lit match. When flames subside, serve with frozen yogurt.
Per serving: calories 274, fat 0.2g, 1% calories from fat, cholesterol 0mg, protein 4.5g, carbohydrates 56.3g, fiber 2.5g, sugar 47.6g, sodium 73mg, diet points 5.5.
Happiness keeps You Sweet, Trials keep You Strong, Sorrows keep You Human, Failures keep You Humble, Success keeps You Glowing, But Only God keeps You Going!