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Post by chief_cook2 on Mar 30, 2004 14:18:31 GMT -6
This recipe serves: 4
Preparation time : 10 minutes
1 cup mixed berries
1 mango peeled, pitted and cubed
1 nectarine pitted and sliced
2 tablespoons orange juice
1. Mix the fruit in a bowl. Sprinkle with the orange juice.
2. Serve for breakfast over yogurt, as a side dish with lunch or dinner or for dessert over sorbet.
Nutrition Facts, Serving Size about 2/3 cup, Amount Per Serving: Calories 71, Total Fat 0 g, Saturated Fat 0 g, Protein 1 g, Total Carbohydrate 18 g, Dietary Fiber 2 g, Sodium 2 mg, Percent Calories from Fat 5% , Percent Calories from Protein 4%, Percent Calories from Carbohydrate 31%
MAKE IT SEASONAL: For breakfast, serve over French Toast or Griddle Cakes; for dessert, serve over low-fat ice cream or frozen yogurt.
MAKE IT FANCY: Substitute an equal amount of peeled, sliced apples or pears for the blueberries and add 1/4 cup chopped walnuts.
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