Post by chief_cook2 on Jul 22, 2003 14:58:13 GMT -6
Ready for a change of pace for breakfast? These yummy
sandwiches may just do the trick!
2 English muffins, split, toasted
2 teaspoons (10 ml) prepared mustard
4 oz (112 g) (4 slices) Canadian bacon
1 apple, thinly sliced into rings
4 oz (112 g) (4 slices) Swiss cheese
Heat oven to 350 F (180 C). Spread each muffin half with 1/2
teaspoon (2.5 ml) mustard; top each with 1/4 of the Canadian bacon,
apple and cheese. Place on ungreased cookie sheet. Bake at 350 F
(180 C) for 5 to 6 minutes or until cheese is melted.
Makes 4 sandwiches.
MICROWAVE DIRECTIONS: Prepare English muffins as directed
above except do not add cheese. Place on microwave-safe plate
lined with paper towel. Microwave on HIGH for 45 to 60 seconds;
top each with cheese slice. Microwave on HIGH for 1-1/2 to 2
minutes or until cheese is hot and bubbly, rotating plate 1/2 turn
halfway through cooking.
Per serving: 260 cal., 19 g protein, 22 g carbo., 11 g fat, 540 mg
sodium, 180 mg potassium
sandwiches may just do the trick!
2 English muffins, split, toasted
2 teaspoons (10 ml) prepared mustard
4 oz (112 g) (4 slices) Canadian bacon
1 apple, thinly sliced into rings
4 oz (112 g) (4 slices) Swiss cheese
Heat oven to 350 F (180 C). Spread each muffin half with 1/2
teaspoon (2.5 ml) mustard; top each with 1/4 of the Canadian bacon,
apple and cheese. Place on ungreased cookie sheet. Bake at 350 F
(180 C) for 5 to 6 minutes or until cheese is melted.
Makes 4 sandwiches.
MICROWAVE DIRECTIONS: Prepare English muffins as directed
above except do not add cheese. Place on microwave-safe plate
lined with paper towel. Microwave on HIGH for 45 to 60 seconds;
top each with cheese slice. Microwave on HIGH for 1-1/2 to 2
minutes or until cheese is hot and bubbly, rotating plate 1/2 turn
halfway through cooking.
Per serving: 260 cal., 19 g protein, 22 g carbo., 11 g fat, 540 mg
sodium, 180 mg potassium