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Post by chief_cook2 on Jun 5, 2003 16:20:01 GMT -6
Ice-Pops are fun to make and bring out the kid in everyone. Nothing feels like summer more than the fresh, juicy taste of watermelon in a cool pink pop! printer-friendly version
Serves: 8 (1/4-cup) ice-pops Preparation Time: 20 min. Freezing Time: minimum 6 hours or overnight Serving Size: 1 ice-pop
Ingredients: 2 cups Watermelon, seeded and diced 1 cup Fresh Raspberries 1/3 cup SPLENDA® Granular 1 Tbsp. Fresh Lemon Juice 1 Tbsp. Light Corn Syrup
This recipe, when compared to a traditional homemade ice-pop, has a 50% reduction in calories, a 50% reduction in carbohydrates and a 64% reduction in sugars!
Nutritional Information per serving: Serving Size: 1 ice-pop Total Calories 30 Calories From Fat 0 Total Fat 0g Saturated Fat 0g Cholesterol 0mg Sodium 0mg Total Carbohydrates 8g Dietary Fiber 1g Sugars 5g Protein 0g
Exchanges Per Serving 1/2 fruit
Directions: 1. Place all ingredients in blender or food processor. Blend until smooth. Pour ingredients out of blender. Strain through a sieve into a small bowl, pressing firmly to extract as much of the liquid as possible. Discard pulp.
2. Pour extracted juice into ice-pop molds and freeze at least 6 hours or overnight.
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