Post by chief_cook2 on Jun 5, 2003 16:20:01 GMT -6
Ice-Pops are fun to make and bring out the kid in everyone. Nothing feels like summer more than the fresh, juicy taste of watermelon in a cool pink pop!
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Serves: 8 (1/4-cup) ice-pops
Preparation Time: 20 min.
Freezing Time: minimum 6 hours or overnight
Serving Size: 1 ice-pop
Ingredients:
2 cups Watermelon, seeded and diced
1 cup Fresh Raspberries
1/3 cup SPLENDA® Granular
1 Tbsp. Fresh Lemon Juice
1 Tbsp. Light Corn Syrup
This recipe, when compared to a traditional homemade ice-pop, has a 50% reduction in calories, a 50% reduction in carbohydrates and a 64% reduction in sugars!
Nutritional Information per serving:
Serving Size: 1 ice-pop
Total Calories 30
Calories From Fat 0
Total Fat 0g
Saturated Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrates 8g
Dietary Fiber 1g
Sugars 5g
Protein 0g
Exchanges Per Serving
1/2 fruit
Directions:
1. Place all ingredients in blender or food processor. Blend until smooth. Pour ingredients out of blender. Strain through a sieve into a small bowl, pressing firmly to extract as much of the liquid as possible. Discard pulp.
2. Pour extracted juice into ice-pop molds and freeze at least 6 hours or overnight.