Post by chief_cook2 on Jan 10, 2003 15:02:13 GMT -6
16 servings
55 minutes (20 min prep, 35 min cooking)
This cholesterol-free tasty dish is virtually fat free and is prepared with only 1 tbsp. of oil. You can eat the whole pot.
2 (16 ounce) cans great northern beans
1 tablespoon olive oil
1/2 lb fresh mushrooms, sliced
1 cup onions, coarsely chopped
2 cups carrots, sliced
1 cup celery, coarsely chopped
1 clove garlic, minced
3 cups cut-up peeled fresh tomatoes or 1 1/2 lbs canned whole tomatoes, cut up
1 teaspoon dried sage
1 teaspoon dried thyme
1/2 teaspoon dried oregano
fresh ground black pepper
1 bay leaf, crumbled
4 cups cooked elbow macaroni
1. Drain beans and reserve liquid, rinse beans.
2. Heat oil in a 6-quart kettle; add mushrooms, onion, carrots, celery, and garlic and saute for 5 minutes.
3. Add tomatoes, sage, thyme, oregano, pepper, and bay leaf.
4. Cover and cook over medium heat 20 minutes.
5. Cook macaroni according to directions on package using unsalted water.
6. Drain when cooked.
7. Do not overcook.
8. Combine reserved bean liquid with water to make 4 cups.
9. Add liquid, beans, and cooked macaroni to vegetable mixture.
10. Bring to a boil; cover and simmer until soup is throughly heated.
11. Stir occasionally.
Nutrition Facts
Serving Size 1 serving
Calories 180 Calories from Fat 15
Amount Per Serving %RDA
Total Fat 1.7g 3%
Saturated Fat 0.3g 2%
Polyunsat. Fat 0.4g
Monounsat. Fat 0.7g
Cholesterol 0mg 0%
Sodium 18mg 1%
Potassium 428mg 12%
Total Carbohydrate 33.9g 11%
Dietary Fiber 5.1g 20%
Protein 8g 16%
Vitamin A 4100mcg 82%
Vitamin B6 0mg 0%
Vitamin B12 0mcg 0%
Vitamin C 10mg 17%
Vitamin E 0mcg 0%
Calcium 49.7mg 5%
Magnesium 44mg 11%
Iron 3mg 17%
Percentage Daily Values based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.
Nutritional information provided here is an estimate based on ingredients, which means there are imperfections. We encourage you to learn how Nutritional Facts are calculated, so you know how to interpret this data.
55 minutes (20 min prep, 35 min cooking)
This cholesterol-free tasty dish is virtually fat free and is prepared with only 1 tbsp. of oil. You can eat the whole pot.
2 (16 ounce) cans great northern beans
1 tablespoon olive oil
1/2 lb fresh mushrooms, sliced
1 cup onions, coarsely chopped
2 cups carrots, sliced
1 cup celery, coarsely chopped
1 clove garlic, minced
3 cups cut-up peeled fresh tomatoes or 1 1/2 lbs canned whole tomatoes, cut up
1 teaspoon dried sage
1 teaspoon dried thyme
1/2 teaspoon dried oregano
fresh ground black pepper
1 bay leaf, crumbled
4 cups cooked elbow macaroni
1. Drain beans and reserve liquid, rinse beans.
2. Heat oil in a 6-quart kettle; add mushrooms, onion, carrots, celery, and garlic and saute for 5 minutes.
3. Add tomatoes, sage, thyme, oregano, pepper, and bay leaf.
4. Cover and cook over medium heat 20 minutes.
5. Cook macaroni according to directions on package using unsalted water.
6. Drain when cooked.
7. Do not overcook.
8. Combine reserved bean liquid with water to make 4 cups.
9. Add liquid, beans, and cooked macaroni to vegetable mixture.
10. Bring to a boil; cover and simmer until soup is throughly heated.
11. Stir occasionally.
Nutrition Facts
Serving Size 1 serving
Calories 180 Calories from Fat 15
Amount Per Serving %RDA
Total Fat 1.7g 3%
Saturated Fat 0.3g 2%
Polyunsat. Fat 0.4g
Monounsat. Fat 0.7g
Cholesterol 0mg 0%
Sodium 18mg 1%
Potassium 428mg 12%
Total Carbohydrate 33.9g 11%
Dietary Fiber 5.1g 20%
Protein 8g 16%
Vitamin A 4100mcg 82%
Vitamin B6 0mg 0%
Vitamin B12 0mcg 0%
Vitamin C 10mg 17%
Vitamin E 0mcg 0%
Calcium 49.7mg 5%
Magnesium 44mg 11%
Iron 3mg 17%
Percentage Daily Values based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.
Nutritional information provided here is an estimate based on ingredients, which means there are imperfections. We encourage you to learn how Nutritional Facts are calculated, so you know how to interpret this data.