ASIAN GRILLED CHICKEN Low Sodium

[chief_cook2]

ASIAN GRILLED CHICKEN Low Sodium
Makes 4 Servings

4 boneless skinless chicken breast halves
3 teaspoons Mrs. Dash Lemon & Herb seasoning
1 teaspoon Mrs. Dash Extra Spicy seasoning
2 teaspoons fresh minced ginger
3 Tablespoons low sodium soy sauce
3 Tablespoons sesame oil
2 Tablespoons rice vinegar
8 bamboo skewers

Soak bamboo skewers in enough water to cover. Preheat grill to
medium
high. Cut chicken into strips. In large shallow dish, mix Mrs. Dash
Lemon & Herb seasoning, Mrs. Dash Extra Spicy seasoning, ginger, soy
sauce, sesame, and rice vinegar. Add chicken strips to mixture and
marinate for 10-15 minutes. Thread the bamboo skewers with the
chicken
strips, dividing the chicken evenly. Place skewers on grill and cook
for 5 minutes, turn, brush remaining marinade over the chicken, cook
for a further 5 minutes. Serve immediately.

Nutrition Information
Per Serving:
Calories: 197.60
Fat: 11.70 g
Cholesterol: 51.00 mg
Sodium: 422.00 mg
Carbohydrates: 1.40 g
Protein: 21.00 g
Fiber: .10 g From: ellehcar (Original Message)