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Post by April B. on Mar 2, 2004 11:16:59 GMT -6
Warm Winter Walnut Salad Salad: 2 cups water 1 cup bulgur (cracked wheat) or long-grain white rice 1 tsp salt 1 1-pound bag mixed frozen vegetables such as broccoli, corn and red peppers 2 Tbsp lemon juice 1/2 cup chopped California walnuts 1/2 cup chopped green onions 3 Tbsp chopped fresh parsley or chives Freshly ground pepper 4 cups shredded iceberg lettuce (half a head) Dressing: 1 cup nonfat yogurt 1 Tbsp lemon juice 1 Tbsp chopped fresh parsley or chives Directions In a large saucepan, bring the water and salt to a boil over high heat. Add the bulgur or rice and vegetables and stir to combine. When the mixture returns to a boil, reduce the heat to low, then cover the pan and simmer for 15 minutes. Set aside off heat, still covered, for 5 minutes. Using a fork, scrape the mixture into a large bowl. Add the lemon juice, walnuts, onions and parsley and combine by stirring and tossing with a fork. Season with pepper to taste. Spread the lettuce around the rim of a large platter. To make the dressing, stir together the yogurt, lemon juice and parsley in a small bowl. Mound the salad in the center of the lettuce and spoon some of the dressing over the salad. Pass the remaining dressing at the table.
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