Post by chief_cook2 on Jan 22, 2003 20:59:23 GMT -6
1/2 tsp olive oil
1 lb ground chicken breast, skinless
1/2 c onions, chopped
1/2 c bell peppers (capsicums), chopped
15 ozs tomato sauce
4 c water
1 env/sachet taco seasoning mix
8 ozs thin spaghetti, uncooked
1/2 c fat-free/low fat cheddar cheese, shredded (grated)
Heat oil in a 12" skillet (frypan) over medium heat. Add chicken, onions,
and bell peppers. Cook until chicken is no longer pink and vegetables are
tender. Stir in water, tomato sauce and taco seasoning mix. Bring to a boil.
Add the uncooked spaghetti. Reduced heat covered and simmer until spaghetti
is tender, about 25 minutes. Sprinkle with cheese. Serve immmediately.
1 lb ground chicken breast, skinless
1/2 c onions, chopped
1/2 c bell peppers (capsicums), chopped
15 ozs tomato sauce
4 c water
1 env/sachet taco seasoning mix
8 ozs thin spaghetti, uncooked
1/2 c fat-free/low fat cheddar cheese, shredded (grated)
Heat oil in a 12" skillet (frypan) over medium heat. Add chicken, onions,
and bell peppers. Cook until chicken is no longer pink and vegetables are
tender. Stir in water, tomato sauce and taco seasoning mix. Bring to a boil.
Add the uncooked spaghetti. Reduced heat covered and simmer until spaghetti
is tender, about 25 minutes. Sprinkle with cheese. Serve immmediately.