Post by chief_cook2 on Jan 8, 2003 14:03:42 GMT -6
Servings:
4 persons
Time to make:
35 minutes
Calories per Servings:
Not Available
INGREDIENTS:
8 ounces vermicelli, spaghetti, or linguine
Sauce:
1/2 cup orange juice
1 tbsp corn starch
3/4 tsp chinese five-spice powder
1/4 tsp crushed red pepper flakes
2 tbsp soy sauce
2 tsp liquid sweetener Stir fry:
12 ounce mushrooms, cut into 1/4" slices
1 cup fresh baby carrots, quartered lengthwise
1 medium onion, cut into thin wedges
2 clove garlic, minced
3 cup broccoli florets
STEP BY STEP:
Cook pasta per package directions. Drain and cover to keep warm
Meanwhile in a small bowl, combine all sauce ingredients and mix until blended. Set aside
Spray a nonstick skillet or wok with nonstick cooking spray. Heat over medium-high heat until hot
Add mushrooms, carrots, onion, and garlic. Cook and stir 4-5 minutes.
Add broccoli, cover, and cook 2-4 minutes or until vegetable are crisp-tender, stirring occasionally
Add sauce, cook and stir 2-3 minutes or until bubbly and thickened. Serve over pasta.
4 persons
Time to make:
35 minutes
Calories per Servings:
Not Available
INGREDIENTS:
8 ounces vermicelli, spaghetti, or linguine
Sauce:
1/2 cup orange juice
1 tbsp corn starch
3/4 tsp chinese five-spice powder
1/4 tsp crushed red pepper flakes
2 tbsp soy sauce
2 tsp liquid sweetener Stir fry:
12 ounce mushrooms, cut into 1/4" slices
1 cup fresh baby carrots, quartered lengthwise
1 medium onion, cut into thin wedges
2 clove garlic, minced
3 cup broccoli florets
STEP BY STEP:
Cook pasta per package directions. Drain and cover to keep warm
Meanwhile in a small bowl, combine all sauce ingredients and mix until blended. Set aside
Spray a nonstick skillet or wok with nonstick cooking spray. Heat over medium-high heat until hot
Add mushrooms, carrots, onion, and garlic. Cook and stir 4-5 minutes.
Add broccoli, cover, and cook 2-4 minutes or until vegetable are crisp-tender, stirring occasionally
Add sauce, cook and stir 2-3 minutes or until bubbly and thickened. Serve over pasta.