Post by chief_cook2 on Jan 22, 2007 11:39:08 GMT -6
[Familycooking]
8 oz. linguine, uncooked
3 cups broccoli florets
3 medium carrots, peeled, sliced (about 2 cups)
2 tsp. oil
1 lb. beef sirloin steak, cut into strips
1/4 cup KRAFT Zesty Italian Dressing
1/4 cup teriyaki sauce
1 tsp. ground ginger
COOK pasta as directed on package, adding broccoli and carrots to the cooking water for the last 2 min. of the pasta cooking time. Drain pasta mixture.
MEANWHILE, heat oil in large nonstick skillet. Add meat; cook until browned on all sides, stirring occasionally. Stir in dressing, teriyaki sauce and ginger; cook until sauce thickens, stirring occasionally.
TOSS pasta and meat mixtures in large serving bowl.
4 servings, 2 cups each
TIPS:
Flavor Boost: For added crunch, sprinkle with 1/2 cup PLANTERS Dry Roasted Peanuts just before serving.
Flavor Boost: Substitute 1 Tbsp. freshly grated gingerroot for the ground ginger.
Nutrition Bonus:
The carrots in this Asian inspired meal are an excellent source of vitamin A. As a bonus the broccoli provides vitamin C!
Diet Exchange:
3 Starch,1 Vegetable,3 Meat (L),1/2 Fat
Nutrition (per serving)
Calories 450; Total fat 12g; Saturated fat 3g; Cholesterol 60mg; Sodium 1060mg; Carbohydrate 53g; Dietary fiber 4g; Sugars 7g; Protein 31g; Vitamin A 130%DV; Vitamin C 45%DV; Calcium 6%DV; Iron 30%DV
8 oz. linguine, uncooked
3 cups broccoli florets
3 medium carrots, peeled, sliced (about 2 cups)
2 tsp. oil
1 lb. beef sirloin steak, cut into strips
1/4 cup KRAFT Zesty Italian Dressing
1/4 cup teriyaki sauce
1 tsp. ground ginger
COOK pasta as directed on package, adding broccoli and carrots to the cooking water for the last 2 min. of the pasta cooking time. Drain pasta mixture.
MEANWHILE, heat oil in large nonstick skillet. Add meat; cook until browned on all sides, stirring occasionally. Stir in dressing, teriyaki sauce and ginger; cook until sauce thickens, stirring occasionally.
TOSS pasta and meat mixtures in large serving bowl.
4 servings, 2 cups each
TIPS:
Flavor Boost: For added crunch, sprinkle with 1/2 cup PLANTERS Dry Roasted Peanuts just before serving.
Flavor Boost: Substitute 1 Tbsp. freshly grated gingerroot for the ground ginger.
Nutrition Bonus:
The carrots in this Asian inspired meal are an excellent source of vitamin A. As a bonus the broccoli provides vitamin C!
Diet Exchange:
3 Starch,1 Vegetable,3 Meat (L),1/2 Fat
Nutrition (per serving)
Calories 450; Total fat 12g; Saturated fat 3g; Cholesterol 60mg; Sodium 1060mg; Carbohydrate 53g; Dietary fiber 4g; Sugars 7g; Protein 31g; Vitamin A 130%DV; Vitamin C 45%DV; Calcium 6%DV; Iron 30%DV