Post by carnation037 on Jan 13, 2003 1:07:54 GMT -6
from healthy eatin recipes
Blue Cheese Pepper Steak Wraps
12 ounces boned top round steak
2 teaspoons dry mustard
1/2 teaspoon black pepper
1/4 teaspoon garlic powder
Cooking spray
2 cups sliced mushrooms
1 onion, cut into 1/4-inch-thick wedges
1 medium red bell pepper, seeded and cut into 1/4-inch strips
2 tablespoons water
1-1/2 tablespoons red wine vinegar
1/2 cup (2 ounces) crumbled blue cheese or feta cheese
4 (8-inch) fat-free flour tortillas
2 cups chopped romaine lettuce
Trim fat from beef; slice into 1/4-inch strips. Set aside.
Combine the mustard, black pepper, garlic, and salt in a large bowl. Add beef, tossing to coat.
Place a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add beef mixture; saute 4 minutes or until done. Remove from pan; keep warm.
Add mushrooms, onion, and bell pepper to pan; saute 2 minutes. Add water; cover and cook 5 minutes, stirring occasionally. Stir in beef mixture and vinegar. Remove from heat; stir in cheese.
Warm tortillas according to package instructions. Spoon 1 cup mixture onto each tortilla; top each serving with 1/2 cup lettuce, and roll up.
Serves 4.
NUTRITIONAL INFO: calories: 310... carbohydrates: 32.4 g... cholesterol: 56 mg... fat: 8.1 g... sodium: 584 mg... protein: 26.3 g... calcium: 103 mg... iron: 4.1 mg... fiber: 3.3 g
Blue Cheese Pepper Steak Wraps
12 ounces boned top round steak
2 teaspoons dry mustard
1/2 teaspoon black pepper
1/4 teaspoon garlic powder
Cooking spray
2 cups sliced mushrooms
1 onion, cut into 1/4-inch-thick wedges
1 medium red bell pepper, seeded and cut into 1/4-inch strips
2 tablespoons water
1-1/2 tablespoons red wine vinegar
1/2 cup (2 ounces) crumbled blue cheese or feta cheese
4 (8-inch) fat-free flour tortillas
2 cups chopped romaine lettuce
Trim fat from beef; slice into 1/4-inch strips. Set aside.
Combine the mustard, black pepper, garlic, and salt in a large bowl. Add beef, tossing to coat.
Place a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add beef mixture; saute 4 minutes or until done. Remove from pan; keep warm.
Add mushrooms, onion, and bell pepper to pan; saute 2 minutes. Add water; cover and cook 5 minutes, stirring occasionally. Stir in beef mixture and vinegar. Remove from heat; stir in cheese.
Warm tortillas according to package instructions. Spoon 1 cup mixture onto each tortilla; top each serving with 1/2 cup lettuce, and roll up.
Serves 4.
NUTRITIONAL INFO: calories: 310... carbohydrates: 32.4 g... cholesterol: 56 mg... fat: 8.1 g... sodium: 584 mg... protein: 26.3 g... calcium: 103 mg... iron: 4.1 mg... fiber: 3.3 g