Post by chief_cook2 on May 2, 2003 19:44:42 GMT -6
Prep: 10 min.
For 4 Servings:
3/4 cup canned black beans, drained and mashed
2 Tbs. plus 2 tsp. peanut butter
2 Tbs. plus 2 tsp. sun dry tomato spread
8 slices whole wheat bread, toasted if desired
4 lettuce leaves
Combine first 3 ingredients in a bowl. Spread mixture on one slice of bread and top with lettuce and remaining bread slice.
Per serving: calories 314, fat 8.6g, 25% calories from fat, cholesterol 0mg, protein 11.9g, carbohydrates 47.8g, fiber 8.3g, sugar 6.8g, sodium 463mg, diet points 5.9.